Sometimes, one thing happens after another, and it seems like your whole day is going to hell. Nothing seems to make sense, nothing goes your way, and all you want to do is scream and put on a tantrum. Believe me, I’ve been there too. Instead of throwing a temper tantrum, I threw real objects at real people. OUCH.
Most of the time, we tend to lose perspective of the good things we have, and that’s fine. You’re only human and its okay to forget the good things you’ve got going on. But the crux of the matter is how you push yourself to feel better and back on your game when the world is trying to pit itself against you. Myself? I usually have a good cry, a nice long nap, and I feel much better. But I wouldn’t recommend doing that since it does take a toll on you in the long run. (That’s a whole other story for another time)
And you cant really cry at work or you’ll be known as your departments resident Moaning Myrtle.
Some things that help short term?
Be alone. Avoid all human contact till you feel better. sometimes people mean well, but you’re the only one who can actually help yourself. After you’ve calmed the eff down, then talk to someone.
Having a cigarette? I also don’t condone this, but to each his own.
Reading. This probably applies to some bookworms like me, but getting lost in a book for a little while can take your mind off your problems, no?
Take a hike. In this case, literally take a walk to somewhere quiet for at least 15 minutes. Or similarly go for a quick coffee break, and grab a muffin or something. Good coffee and sweet foods seem to be magic for a lot of people.
We’ve all got issues. Daddy issues, money issues, boy troubles, work stresses, idiots who happen to make our life hell. So many things that can go wrong. But chin up ladies, tomorrows a brand new day.
Here’s a video to cheer you up! Enjoy, its one of my favourites!